Your Seasonal Self-Care Library

Welcome to my online course space.

Explore my signature Ayurvedic programs — created to help you cleanse, recalibrate, and feel more at home in your body. From guided detox support to gentle midlife resets, these courses combine ancient Ayurveda wisdom with modern simplicity.
Start with the course that matches your season — and let the transformation unfold step by step.

Cocoon – 7-Day Ayurveda Midlife Reset
€96.00
One time

Calm digestion. Better sleep. Grounded energy. A gentle reset for women in midlife & perimenopause.

✓ 7 daily guided audio sessions (10–15 min)
✓ Simple Ayurvedic rituals for digestion, sleep and energy
✓ 7-day meal plan + shopping list (easy & realistic)
✓ Beautiful PDF workbook with recipes, daily prompts, guide
✓ Lifetime access
More Information
More Information
Ayurveda Spring Cleanse "Radiant Revival"
€180.00
One time

Starte voller Energie in den Frühling! Mit meinem Ayurveda Frühjahrs Cleanse fühlst du dich leicht, vital und voller Elan – ganz ohne Hungern. Lass die Winterpfunde natürlich purzeln und lerne, wie du mit der Kraft des Ayurvedas gesunde Gewohnheiten langfristig in dein Leben integrierst.

✓ E- Booklet mit Rezepten, Anleitung und Cleanse-Plan
✓ 2 x 1 Video-Sessions, die Dich durch die Reinigung begleiten
✓ 1 x 1 Kochvideo, indem du Kitchari kochen lernst
✓ 1 x Yoga Detox-Klasse und Meditation
✓ Bonusmaterial, das dich rund um den Cleanse unterstützt