Welcome to the Seashell Shala
“The Seashell Shala” is designed for cocooning, rest and healing in community. I offer in person classes for semi-private groups of maximum 8 people.
My classes are inspired by Katonah Yoga, and infused with material from different yogic traditions. I teach classical pranayama, kriyas and tantric meditation.
Let the oceanic sound of your breath be your most healing teacher.
Can’t wait to meet you on the mat!
With Love
Isabelle
Yoga Stundenplan
In Person Classes
TUESDAY
Aligned Dynamic Yoga
08:45h, 75 min.
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A structured and intelligent movement practice designed to create strength, clarity and spaciousness in the body.
Through precise alignment, breath awareness and functional sequencing, this class supports both grounding and vitality.
Suitable for all levels
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WEDNESDAY
Restorative & Deep Rest Yoga
18:45h, 75 min.
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An evening practice designed to downshift the nervous system and support deep regeneration.
Through restorative shapes, longer holds and subtle guidance, the body is invited to release tension and restore balance.
The class may include elements of breathwork, meditation or Yoga Nidra.
Suitable for all levels.
SATURDAY
Katonah Yoga Flow
08:30h, 75 min.
at Cal Reiet, Santanyi
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Livestream Classes
MONDAY
Meditation & Pranayama
7:00h, 60 min.
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Reach out for private classes or consultations.