Wise Women Day Retreat – Navigating Midlife Transition with Ayurveda & Yoga
Come home to yourself — a day of Yoga, Ayurveda & Sisterhood in the heart of Mallorca for women in midlife.
There's a particular kind of tiredness that midlife brings. Not the kind a good night's sleep fixes. The kind that comes from years of holding everything together for everyone else. Your body is changing. The rules you knew no longer seem to apply. And somewhere underneath the busyness, there's a quiet question: when did I last feel like myself?
This day is our answer to that question.
Join us at the beautiful Cal Reiet Holistic Retreat in Mallorca for a day designed to do one thing: bring you back to yourself. Not another item on your to-do list — a genuine pause. A day to soften, to be nourished, to be among women who understand exactly where you are, and to learn something new about moving through midlife with more ease, more warmth, and more joy.
Why this day, why now?
Midlife isn't a problem to be fixed. It's a season. And like every season, it asks something different of us. As the year turns toward winter, we'll use the change of season as a mirror for our own: the hormonal shifts, the recalibration, the invitation to slow down and tend to what actually matters. Through the wisdom of Ayurveda and the practice of yoga, you'll learn practical, body-based ways to support yourself through perimenopause and menopause — and to cultivate your ojas, the vitality and inner glow, that this stage of life is quietly asking you to reclaim.
This is pro-age, not anti-anything. You leave not with a longer list of things to fix about yourself, but with a warmer relationship to the woman you're becoming.
Cal Reiet Holistic Retreat was founded with the purpose of inspiring guests with a unique and transformative experience.
«The beauty of a woman, with passing years only grows!”»
Audrey Hepburn
This is how your day at Cal Reiet Holistic Retreat looks like:
Morning — Arrive & begin
Settle in, breathe out the week in our opening circle. Ease into a gentle, grounding yoga practice designed for real midlife bodies — energizing where you need it, restorative where you don't.
Brunch
A slow vegetarian, nourishing meal together. Good food, real conversation, no rushing.
Ayurveda Session
Theory meets practice. Learn how Ayurveda understands this stage of a woman's life — and put it straight to use with a hands-on ritual, including a nourishing facial mask you'll apply together.
Spa & softening
Time to simply be. Let the surroundings hold you — rest, soak, and let your nervous system remember what "unhurried" feels like in the sauna or hammam.
Soul talks — the conversations we rarely make time for
In circle together, we'll turn toward the questions that matter in midlife: What do I actually need now — and how do I ask for it? Where have I been compromising my own joy? How do I get my mojo back? We'll explore how to honor your changing needs instead of pushing them down, how to protect your joy and your libido, and how to move into this personal "winter" without losing your spark.
Golden milk & goodbye
We gather in the winter-garden living room to close the day together over warm golden milk — leaving nourished, inspired, and deeply connected.
Our Timeframe together: 9:00 bis 15.30
Sunday, November 15, 2026
This day is for you if…
You're moving through perimenopause or menopause and want to understand your body, not fight it
You live in Mallorca, or you're visiting and craving a day that genuinely restores you
You're quietly depleted from years of giving, and you're ready to be on the receiving end for once
You want to be among like-hearted women who get it — no explaining required
You don't need to be flexible. You don't need prior experience. You only need to be ready to come home to yourself.
Photo by Anna Haerlin for Wellness Traveller
Who is guiding you?
About Dagmar Spremberg
Experienced Yoga Teacher
Dagmar Spremberg is a certified yoga teacher, international retreat leader, and founder of Montezuma Yoga in Costa Rica, where she spent the last 23 years teaching and hosting transformative yoga classes and events.
Passionate about empowering women over 40, Dagmar offers guidance through the unique changes and challenges of this life stage. Whether you're navigating menopause, empty-nest syndrome, anxiety, body changes, or life and career transitions, she brings deep empathy and understanding, having personally moved through these stages herself.
With a wealth of experience and her own personal evolution, Dagmar is dedicated to helping women rediscover their inner spark, build trust in themselves, and cultivate nourishing self-care practices. Her mission is to support her clients in embracing this chapter of life with confidence, acceptance, and ease. Get ready to thrive in this incredible phase of life with a renewed sense of flow and purpose.
About Isabelle Stüssi
Ayurveda Practitioner & Katonah Yoga Teacher
Isabelle Stüssi is a holistic Ayurvedic health consultant and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way, so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis.
She has been studying and practicing Yoga and Ayurveda for over 20 years and teaching for over a decade.
Isabelle teaches a dynamic style of yoga that is strongly influenced by the Katonah Yoga® method. She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programs and retreats.
Booking
Register via the above button, we will be in touch with you shortly after registration.
For further questions contact Isabelle via WhatsApp +41 78 600 43 33 or e-mail.
When
Sunday, November 15, 9:00–16:00 PM
Limited spots
Cancellation policy: Up to 14 days before the event
Where
The location is Cal Reiet Holistic Retreat, Santanyi, Mallorca
Price
EUR 150.-, Early Bird expires October 1st, 2026
EUR 170.-, Regular Price
We also accept payments via SEPA Transfer or Wise, please reach out if you prefer to pay us directly.