A short, practical ebook you can read in one sitting — and return to every night.
Inside "Sleep Better with Ayurveda":
The real root cause behind midlife sleep issues — why sleep unravels in perimenopause, and the one dosha imbalance behind both "wired but tired" nights and 3 AM wake-ups
A bedroom reset guide — simple Vastu-informed adjustments to your sleep space, from bed positioning to the small details most people overlook
An evening food & timing framework — what and when to eat so your body can actually wind down, plus a fast remedy for heat-flash wake-ups
Three nightly rituals, explained step by step:
Nasya oil — the fastest route to a calmer nervous system, with the nose-brain science behind why it works
Pada Abhyanga — a 5-minute self foot massage to quiet inner restlessness
Two evening tea recipes — including a caffeine-free, cooling blend for an overactive mind
No sleeping pills, no generic advice — just a grounded, traditional toolkit you can start using tonight.
A short, practical ebook you can read in one sitting — and return to every night.
Inside "Sleep Better with Ayurveda":
The real root cause behind midlife sleep issues — why sleep unravels in perimenopause, and the one dosha imbalance behind both "wired but tired" nights and 3 AM wake-ups
A bedroom reset guide — simple Vastu-informed adjustments to your sleep space, from bed positioning to the small details most people overlook
An evening food & timing framework — what and when to eat so your body can actually wind down, plus a fast remedy for heat-flash wake-ups
Three nightly rituals, explained step by step:
Nasya oil — the fastest route to a calmer nervous system, with the nose-brain science behind why it works
Pada Abhyanga — a 5-minute self foot massage to quiet inner restlessness
Two evening tea recipes — including a caffeine-free, cooling blend for an overactive mind
No sleeping pills, no generic advice — just a grounded, traditional toolkit you can start using tonight.