This guide is offering different recipes, formulas and rituals to enjoy this season and radically rest. And they all speak to different senses, via taste, smell, touch, hearing and seeing. These are recipes that are dear to my heart. And this guide is a means to remind you, to carve out time for yourself, specially if you get too busy. Be reminded to take out pressure and to nurture yourself, by simply attuning to the season. Pick what you like and leave the rest.
22 pages
A face oil recipe to sooth your skin
A tea recipe to strengthen the immune system
Explains the Ayurvedic concept of Ojas, to nurture your resilience
Includes a 30 min. pranayama and meditation practice
A winter playlist for your practice
Tea Meditation
The Ritual of the Smudge Nights
Jounaling Prompts
A 10% voucher for the Yogisi shop